Whats goin on guys?
I was just wonderin if anybody can post me a workout diet that some of u guys may use in order to get good gains. cause i no protein is essentia for muscle gain so if someone can tell me a high protein diet that would be great.
And also post the scedule like what u eat in the morning, afternoon, etc. this will help alot.
thanx |
| Reply » best muscle gain diet |
If you are trying to bulk up I can give you an awesome diet for bulking. Along with heavy basic lifts- deadlifts, squats, bench press, t-bar rows, shoulder presses, dips and pull-ups, add this diet.
Breakfast, 3 eggs. bacon, peanut butter sandwich, protein bar, and a glass of milk.
Lunch should be a full meal and resemble a typical dinner that Mom would make--
Afternoon snack a sandwich is fine
Dinner --a large piece of meat or fish along with green vegetables--very low carbs
Evening snack --a bag of beef jerky or 2-3 hardboiled eggs
All of this while drinking a gallon of whole milk throughout the day.
This is my present bulking diet and I am blowing up like a balloon, while staying fairly lean, my bodyweight has increased dramatically.
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| Reply » best muscle gain diet |
cool, thanx man
but a wole gallon of milk a day? damn!!!
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| Reply » best muscle gain diet |
Milk is a great protein source for bulking, and it is fairly inexpensive. A gallon can be had for under $3. This is part of my present bulking diet, and my body weight has gone up dramatically with a minimal increase in body fat. Drink a glass here and there throughout the day, and it's no trouble to finish off an entire gallon.
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| Reply » best muscle gain diet |
how can you drink a gallon of milk a day and your supposed to drink alot of water too like a gallon. of course your gonna gain weight all that liquid!
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| Reply » best muscle gain diet |
I ll try a half gallon of milk and a half of water.
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best muscle gain diet