Most claim weeks 1-2 40mg ED, weeks 3-4 20mg ED or as need after that.

For PCT? I would reduce the dosage to 20mgs after a couple of weeks for sure. I definitely think that tapering your SERMs during PCT is a good idea, so if you are using nolva only at 40mgs I would definitely reduce the dosage after the first couple of weeks.

ok thanks ill start reducing the dosage from tomorow