The ultimate summer treat!
You need a popsicle mold --tupperware makes these
2 cups of whole milk
1 banana
2 scoops of Optimum Whey--vanilla, chocolate or chocolate mint are my favorites
1 teaspoon vanilla extract
Blend in blender
put in popsicle molds, freeze and you have great tasting protein popsicles. |
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that sounds freaking delicious.
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They are delicious and they are so easy to make
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can i substitute water for milk? will it be horrible if i do?
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Try it and let us know - it's getting close to the time when I am off dairy. 
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It tastes like high protein ice cream if you make it with milk. It will definitely lack the richness of flavor if you use water-and it might be too icey.
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protein popsicles