Bouncer's home made Tuna Cakes.
(from Superior Muscle)
If your sick of plain old tuna like I am try this.
2 Cans Tuna Drained
3/4 Cup of regualar Oatmeal
5 Tbsp whorstersire sauce
2 Tbsp non fat mayo
Few dashes of pepper
Mix all ingredents in a large bowl.
Make mixture into burger sized patties and place on hot skillet covered with Pam.
Let cook on both sides until brown.
Thats it!
70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat |
| Reply » The Bouncers Tuna Patty |
I'm gonna try that bro. I think it will beat the bbq sauce that I normally use. Thanks.
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| Reply » The Bouncers Tuna Patty |
B can cook?  Seriously though it sounds delish. 
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| Reply » The Bouncers Tuna Patty |
How many patties does this make?
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| Reply » The Bouncers Tuna Patty |
skoal- it all depends on how small you want to make them, I usually make two with that recipie...
I assume that rubberduckyo knows bouncer, unfortunately I dont... but from I've read, he seems to make relatively simple meals, nothing elaborate.
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| Reply » The Bouncers Tuna Patty |
how do they taste?
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The Bouncers Tuna Patty