Ingredients:
1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. Splenda (or sugar) or to taste
Instructions:
Combine all ingredients and beat until smooth.
Pour into a 9" sprayed pie pan
Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a knife inserted in center comes out clean.
Serves 8 |
| Reply » Crustless Pumpkin Pie |
Sounds good, especially for thanksgiving for anyone who is dieting or laying low on the carbs, but i will grub anything i see on thanksgiving cause i am bulking this month.
Will surely try it though.
thanks for the info
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| Reply » Crustless Pumpkin Pie |
Sounds great, Phoe girly!  I'm copying this to the recipe forum for ya as well.
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| Reply » Crustless Pumpkin Pie |
Quote: Sounds great, Phoe girly! I'm copying this to the recipe forum for ya as well. | Thanks, Ducks!
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| Reply » Crustless Pumpkin Pie |
Can I offer another pumpkin pie alternative??
1 box sugar-free, fat-free vanilla pudding
1 scoop vanilla protein powder
1 c. skim milk
1 c. canned pumpkin (not the pie mix, just the pumpkin)
The spices you use in pumpkin pie
Mix 'em all together...very good...low-cal (about 100-110)...tastes awesome...
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| Reply » Crustless Pumpkin Pie |
Quote: | Can I offer another pumpkin pie alternative??
1 box sugar-free, fat-free vanilla pudding
1 scoop vanilla protein powder
1 c. skim milk
1 c. canned pumpkin (not the pie mix, just the pumpkin)
The spices you use in pumpkin pie
Mix 'em all together...very good...low-cal (about 100-110)...tastes awesome... | Absolutely!! That sounds really good!! 
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Crustless Pumpkin Pie