Roast beef is one of my favorite foods for BB. You can cook a whole freakin' roast, eat a portion when it's done, then make sandwiches with the leftovers later on. Here's a bleachcola original recipe that I've come up with for making a kick ass roast. Basically throw the damn thing in the crock pot, throw in a can of stewed tomatoes, a packet of lipton onion soup mix, and a cup or two of water. Let it cook and then enjoy. If you don't have all day to wait on a crock pot to cook it, you can throw the whole package in the oven at 300-350 degrees, covered of course, and it will cook much quicker.