These taste pretty good, texture is just like a pancake too.


Flavor is Chocolate/Cinamon


Ingredients:

1 Scoop of Chocolate whey Protein
1/2 Cup Dry Oats
12 tablespoons of liquid egg whites
A few shakes of Cinamon (however much you want)
2 Packets Of Splenda


Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)


Comes out to:

360 Calories
48g of Protein
32g of Carbs
4.5g of fat (or 3g of fat if you use whey isolate)

Enjoy

I'll just move this to the Recipe forum. Damn newbs. HA!