Just passing this along to anyone who doesn't already make them
Chocolate-peanutbutter-oatmeal shake
put 12oz of water and some ice in a blender (skim milk optional)
add chocolate protein powder(as many scoops as desired at least 50g
add 1 cup of uncooked old fashioned oatmeal(sell at costco 9lbs for $9
add 1 tbsp all natural(the kind you have to stir)peanut butter

blend it about a minute on a very fast setting Enjoy!

For anyone who has never tried this, this is the shitnick: