Pasta (just for bedding)
5-6 Chicken Slices (Garlic, Onion, spices)
1-2 Cans Tuna
Ricotta Cheese
Sauce

Put pasta on plate, Throw tuna on, Put ricotta on, put sauce on... Mix.... Grill chicken with seasonings.... throw on and eat.


You get around 40-50 Grams of Protein per serving and it taste delicious

Less then 400 cals.