PANCAKE MIX.
1 Egg,
1 cup of wholemeal flour,
1 cup of milk.

Throw ingredients into blender and mix until smooth.

Spray a frying pan (skillet) with oil and put on high heat. Pour a small amount of pancake mix into pan when its hot and swirl mix around to even it out. If the heats on high, you should be able to flip the pancake after a minute or so (be carefull!). Cook other side of pancake for a minute and then slap it on a plate. Between the middle and bottom of the pancake, place a few pieces of avocado and smoked salmon. Fold the bottom part of the pancake over these ingrediants, then fold both sides of the pancake an inch towards the center (closing in the bottom part so the ingrediants dont spill out) and then roll the pancake up to the top (do you catch my drift?). This should make you the perfect wrap. Squeeze honey on top and eat! Yummy!