Here's a great bulking recipe for the holidays.
Egg nog--get massive recipe
4 eggs
2 cups whole milk
real vanilla extract-I like the stuff from Mexico
nutmeg
cinnamon
1/2 teaspoon of brown sugar
3 ice cubes
separate the yolks from the whites of all 4 eggs, keep yolks
beat whites with 1/2 teaspoon of brown sugar and 2 tablespoons of vanilla
Put milk in blender with icecubes, a pinch of nutmeg and a pinch of cinnamon, add tablespoon of vanilla and yolks to blending mixture
Add beaten whites to the blending mixture
Serve ice cold |
| Reply » get massive egg nog |
how much protien, carbs, etc.
|
| Reply » get massive egg nog |
what about ecoli????
|
| Reply » get massive egg nog |
Never had a problem--it should be served cold and the eggs should be fresh. It is great for putting on weight.
|
| Reply » get massive egg nog |
sounds like a great plan
|
| Reply » get massive egg nog |
u mean salmonella? just buy pasturized eggs bro
|
|
Page 1 of 4 |
Menu
get massive egg nog