OK this is a quick snack I like to cook up from time to time. Nothing special, but quick, easy, and packs a punch.

- 4 peices of whole wheat toast. (I like Brownberry Natural Wheat)
- 1/4 c. of low or non-fat cheese on each slice. (1c. total)
- add in a dash of garlic powder and italian seasoning on each slice.

Bake in the oven at 350 until browned or desired.

Nutrition facts:

580 Kcals
80g. of carbs
6g. of fat(depending on the cheese)
44g. of protein

like i said...nothing special but tastes good and is quick to make.