Drink lots of milk--its cheap and loaded with protein

buy some powder. i use one called "elite" something or other. it tastes great and mixes great too. a 5.5 lb bucket is only 32 bucks. drink it w/milk or water or whatever. i like to put 6 scoops into a blender w/fat free small curd cottage cheese, 3-4 packs nutrasweet to counter the saltiness of the cott. cheese and skim milk. you can just eyeball all the ingredients to your tastes. tastes great and has a TON of protein. you can read the labels to figure out the exact nutritional info.

heres what im drinking now

http://steroidology.com/forum/showt...&threadid=43056

research-ology. com has 10 lbs for 44 dollars. Can't get any cheaper than that.

i get 6 pounds of whey at costco for $20.i mix a scoop and a half up with 6 egg white for a whopping 52gm protein.i use vanilla flavor so i can mix with any flavor ice cream when i want.on training days i throw in 10 to 15 gm glutamine.