hey i got tired of shuffling through all the varies threads on shakes..so i thought hey why not condence them to one thread...also feel free to add more shake ideas here...
also while i'm at it heres one i been taking for about 3 weeks now..i use it post WO
16 oz whole milk 2 raw lrg eggs 1/2 cup egg beaters 2 tbls hvy whipping cream 1 tbls safflower oil 1 tbs wheat germ 1 tbls honey i med/lrg banana blend for a brief moment..let the wheat germ settle then i add 1 scoop ON casien protien powder 1 scoop egg protien powder taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up...i split it..enjoy... |
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ultimate protein shake oat meal shake huskyguys-eggnog cheap pro shake ideas strawberry banana shake tuna shakes  low fat shake MASSIVE BEFORE BED BULKER bulk breakfast shake another bed time bnulking shake 
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hope this helps you guys/gals find a protien shake you been lookin for...
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this too should be a sticky..just m.o.
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| Reply » post you protien shake recipes here.. |
found some more...
more shakes here in the supp area
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Kickass. 
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