4 whole eggs 1 cup raw oats cinimon 1 1\2 scoops chocolate tp protein
Make 2 large pancakes ate w\cant beleive its not butter spray and sugar free syrup.
70 grams protein 50 grams carbs
Honestly they were really really dry and i didnt like that. IF any one has any ideas on how to not make them dry i would appreciate it.
Thanks |
| Reply » Just tryed Protein Pancakes |
mix some cream cheese into them it may make them better--I personally find protein pancakes to be disgusting but they can be doctored up--why not real butter? Fake butter has almost no nutritional or dietary advantage over real butter-and real butter tastes good. Enjoy your eating and gaining weight will be that much easier.
|
| Reply » Just tryed Protein Pancakes |
take out the protein powder and use hte pancakes as a carb up snack or a preworkout snack. You still have some protein from the eggs. You can throw in a banana for flavor unless ur really watching ur sugar intake.
|
| Reply » Just tryed Protein Pancakes |
I like this one and I hate cottage cheese 1/2 cup low fat cottage cheese 1/2 cup raw quick cook oats 4 egg whites 1 whole egg 2 tbl splenda dash of vanilla extract dash of cinnamon pinch of baking powder
blend it all up
|
| Reply » Just tryed Protein Pancakes |
cheezy said it.....use cottage cheese and don't let the damn things cook till they're dry. Watch 'em so they stay moist. Whenever I used protein powder they always got dry
|
|
Page 1 of 1 |