can anyone put together a high protein meal that i will follow faithfully..im trying to get to 215 im 190 now...

mmm perhaps read through the site a little bit or maybe post your question in the Diet Forum instead of the Recipe Forum? I can tell you that no one is gonna just "give" you a diet to follow straight up, suprisingly you'll have a to put a little bit of work into it on your own behalf.



JF - Did you have the nutrition facts for those? Seems like they'd be High Fat Balls instead of High Protein Balls. I've been looking for a cookie or something along the lines of these to eat at work while bartending. I could keep them in the fridge and eat them as I go along

lol, high fat balls