I make a shake that I call the 100g shake cuz it has around or alittle less then 100grams of protien. check it out

3 scoops strawberry isopure
1 banana
20 oz milk
2 whole eggs
and sometimes some icecubes.

Blend it all together and enjoy! I like the way it tastes and its got a pretty good amount of protein, without all the fat etc.

Exactly. I've noticed a big difference since I went from a minimum of 40-50g of protein per meal to 60-70.

100g shakes are excellent. This is NOT glycogen, you cant just fill up your protein tank and be done.