I make a shake that I call the 100g shake cuz it has around or alittle less then 100grams of protien. check it out
3 scoops strawberry isopure
1 banana
20 oz milk
2 whole eggs
and sometimes some icecubes.
Blend it all together and enjoy! I like the way it tastes and its got a pretty good amount of protein, without all the fat etc. |
| Reply » My 100g shake |
100g of protein at once is too much. your body cannot digest that much protein at one time. Id stick with two scoops of protein or one scoop protein and 5 to 8 egg whites. egg white protein is the protein you want anyway, its much better than protein powder. So up your egg white # and lessen your protein scoops. Keep your shake around 50 to 60g of protein.
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| Reply » My 100g shake |
Quote: | 100g of protein at once is too much. your body cannot digest that much protein at one time. Id stick with two scoops of protein or one scoop protein and 5 to 8 egg whites. egg white protein is the protein you want anyway, its much better than protein powder. So up your egg white # and lessen your protein scoops. Keep your shake around 50 to 60g of protein. | I've also heard the body can only digest a certain amount of protein at one time. Can you explain why this is?
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| Reply » My 100g shake |
You process about 25grms of protein at a time.
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| Reply » My 100g shake |
Quote: | You process about 25grms of protein at a time. | So eating a protein shake of 25 g and a chicken breast in the same meal is a waste? I still don't understand the science behind it. Why doesn't your body absorb more than 25 g of protein at a time?
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| Reply » My 100g shake |
Quote: | So eating a protein shake of 25 g and a chicken breast in the same meal is a waste?
I still don't understand the science behind it. Why doesn't your body absorb more than 25 g of protein at a time? | why dont we test the science behind it. you should sit down and drink a 100gram protein shake then eat 10 chicken breasts. then check your stool for excess proteins.
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My 100g shake