something I came up with..just another way of making my breakfast while using the same ingredients.
I usually have 16 oz (460g) egg whites and 120g oatmeal (dry)..instead of having boiled oatmeal w/ scrambled egg whites, heres another way:
add 120g oatmeal w/ water in blender; add some of the egg whites; 12 pkts. splenda, cpl. shakes of cinnamon.
-mix consistency should be similar to pancake batter (I've been estimating)
- cook batter in skillet w/ pam spray, sprikle w/ molly mcbutter low sodium.
- scramble the remainder of the eggwhites not used in the batter.
equals apprx. 80g carbs, 50g protei |
| Reply » tired of boiled oatmeal for breakfast? try this.. |
yuki
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| Reply » tired of boiled oatmeal for breakfast? try this.. |
i mix my egg whites in with my oatmeal like ronnie does (excpet he has grits), and just add some cheese on top and your set
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| Reply » tired of boiled oatmeal for breakfast? try this.. |
Add fresh fruit, cook in milk if you are not intolerant to it, vanilla extract makes the flavor more palatable. Cinnamon--but eat the real oatmeal that needs to be cooked it is so much better and does not simply taste like paste.
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| Reply » tired of boiled oatmeal for breakfast? try this.. |
man thats alot of work, i dont even boil my oatmeal. a cup of oatmeal with a tiny bit of water and throw it in the radiation box for a minute. chew that stuff down.
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| Reply » tired of boiled oatmeal for breakfast? try this.. |
Quote: | i mix my egg whites in with my oatmeal like ronnie does (excpet he has grits), and just add some cheese on top and your set | Grits and eggwhites mixed in the same bowl thats what i do...i will use oatmeal when i get tired of grits
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tired of boiled oatmeal for breakfast? try this..