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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Bulking shakes - please critique

 Bulking shakes - please critique


Just have a quick question. I'm bulking for a while now, here are the shakes I came up with. (this is not my full diet, only the protein shakes... )

Breakfast - 8oz fatfree milk + 1-2 scoops Muscle Milk Mocha Joe

Post workout - 8oz fatfree milk + 1 full egg 1 white + some whip cream + 4-5 scoops HDT Solid Gains Chocolate (http://www.cheapvitamins.com/produc...aspx?prodId=409)

Bedtime - 8oz fatfree milk + 2 tablespoons vegetable oil + 1 teaspoon peanut butter + 2-4 scoops HDT Solid Gains Chocolate

Pleaes critique these and let me know what you think. Thanks

   Reply » Bulking shakes - please critique

Quote:
Why the fat free milk? Why not whole milk? If you are bulking and working out hard and heavy the extra fat and calories will be helpful.

Exactly , y in the hell use fat free milk , you are tryin go gain mass , your not on a diet, your "BULKING" which means stuff as much bulky shit down in your gutt as possible !!


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