This is my first post so go easy on me peops
I have 4 eggs break them into a blender use 2 whole eggs 2 egg white.The fats in the yellow contain more essential fats needed in the body than bad fats so its not all bad.
I then add half a cup to a full cup of oatmeal and blend the lot together untill its smooth consistancy-no bits.more blending
Then i add half a cup to a full cup of semmiskimmed milk depending on how thick i want the shake or how hungry i am in the morning.same aplies to oats.lil bit more blending
Then add some ground cineman-ground nutmeg-vanilla essences-honey all for taste n flavour.last bit of short blending.
Goes down a treat...
PS i used to also add some low fat ice cream even yogourt-but pick and change as your please obviously with all ingrediants.