im always in a rush in the morning so i came up with this.
7 eggs
1 bannana
10 ounces oj
1 cup oatmeal
blend it and slam it. it sounds grose but i love it. |
| Reply » my breakfast shake |
Quote: | Yes it does.
I drink a morning shake.
Milk
Protein powder
Oatmeal
Peanut buttter
Flax oil | This concauction sounds more doable for me 
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| Reply » my breakfast shake |
FUK IT , nice big breakfast and 2 scoups of nitro-tech with skim milk and im straight.
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| Reply » my breakfast shake |
My breakfast shake:
2 scoops of On whey Protein
1 cup skim milk
1 cup oats
1 tbls Flax Oil
1/2 of a Power Bar
1/2 bananna
1 tbls peanut butter
4 egg whites
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| Reply » my breakfast shake |
is the oatmeal cooked or what... im lost on that part...
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my breakfast shake