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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  my breakfast shake

 my breakfast shake


im always in a rush in the morning so i came up with this.

7 eggs
1 bannana
10 ounces oj
1 cup oatmeal


blend it and slam it. it sounds grose but i love it.

   Reply » my breakfast shake

Quote:
it sounds grose but i love it.

Yes it does.

I drink a morning shake.
Milk
Protein powder
Oatmeal
Peanut buttter
Flax oil


   Reply » my breakfast shake

Actually it does not sound gross, try freezing it and then blending it. It would make a good frozen drink. I would skip the peanut butter though it does not go well with the other flavors.


   Reply » my breakfast shake

SHouldn't eat raw eggs.


   Reply » my breakfast shake

Quote:
im always in a rush in the morning so i came up with this.

7 eggs
1 bannana
10 ounces oj
1 cup oatmeal


blend it and slam it. it sounds grose but i love it.



sound good ,,the only thing i would change is 7 whole eggs,,maybe 7 egg whites,,,i think i might try this now


   Reply » my breakfast shake

Quote:
SHouldn't eat raw eggs.

lol why? worried about the 1:30,000 chance of salminila. You can smell a bad egg if you didnt notice it looked like garbage neways.


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