here are a few recipes i use and thought i would share with you here at ology.

Mass oatmeal pancakes
6 egg whites (or ¾ cups eggbeater)
2 whole eggs lrg
1 cup quick oats
1 tbsp cinnamon
½ cup fav fruit (I typically use blueberries or banana’s)
3 packets splenda

Mix all in a blender.
Cook on med-high heat.
Like a pancake
I usually make about 3-4 pancakes out of this, and eat it all in one sitting.

Typical nutrient’s
Fat: 12g
Carbs: 59g (not counting your fruit of choice, fruit pushes toward 80g area)
Fiber: 6g (again not counting fruit)
Protein: 40g

Also: wheat germ can be added to this recipe for greater fiber/protein uptake and not really effect carbs to much. I use 2 tbsp some times.

I usually eat them with out any topping..but PB would be a good choice or FF cool whip (by the why FF cool whip rocks on these).