hey fellas i am involved into a boxing match in few weeks now i might be dieting but since last training two days i sore i do not recuperate and have still a lot of lactic acid in the stomach area
does any body know a good tip or know what i have or what i must do or something ?
i also feel i badly transform nutrients and proteins |
| Reply » acid lactic and bad recuperation |
How do you know lactic acid is the problem?
What really hurts? The actual stomach? The intestines? Your abdominal muscles?
But I'm guessing a real and qualified physician is what you need to get a real answer and remedy.
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| Reply » acid lactic and bad recuperation |
i say that because it's not like congestion
almost it s like congestions but badly like if i had badly trained the muscle
i also feel i badly transform nutrients and proteins
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| Reply » acid lactic and bad recuperation |
If you have a build of lactic acid, perhaps you aren't stay well hydrated. Drink more fluids. Water in particular. Or else your threshold is just not as high as you want it.
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acid lactic and bad recuperation