hey guys whats the best way to really bump up you bench press? i have heard many things but what was wondering what you guys suggest! |
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A powerlifting routine, posted here in the training forum.
but is your goal strength, or size? You train differently for both.
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Triceps, back, legs.
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Mad Cows 5x5 really helped my numbers go up
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Deadlift and squat.... these will put on overall bodysize and strength... your bench will also go up...
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Heavy pressing exercises for the triceps was the key for me.
close grip and reverse grip bench are my favourites. you can also try rack lockouts.
work out where your weakest point of your bench is and master it
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how to increase bench press...