How would you train for size and how would you train for strength???? |
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1-2reps trains the CNS
3-5 reps build strength
8-12 reps build muscle (hypertrophy)
This is what i've always been told anyway.
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Quote: | 1-2reps trains the CNS
3-5 reps build strength
8-12 reps build muscle (hypertrophy)
This is what i've always been told anyway. | You can even consider training for size and strength, a strength program while eating for size is a good way to make solid gains in both strength and size.
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Quote: | You can even consider training for size and strength, a strength program while eating for size is a good way to make solid gains in both strength and size. | Good point. Much easier to train for size and strength than one or the other.
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i have a gut that could cover an elevator entrance. i love myself
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Quote: | 1-2reps trains the CNS
3-5 reps build strength
8-12 reps build muscle (hypertrophy)
This is what i've always been told anyway. | this is very true....
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