3 Day Fullbody Split:
WO1
-Squats - 4 x 4-6
-bench press -3 x 4-6 push
-rack deads - 3 x 4-6 pull
-pull ups (WG)- 3 x 8-10 pull
-BB Military press - 3 x 6-8 push
WO2
-Deads - 4 x 3-5
-Dips - 3 x 6-8 push
-B/O Rows (RG)- 3 x 6-8 pull
-Push Press - 3 x 3-5 push
-Low Row (WG) - 3 x 8-10 pull
WO3
-Cleans - 3 x 3-5
-DB Incline press - 3 x8-10 push
-DB Shoulder Press - 2 x 8-10 push
-Olympic Squats/Front Squats - 3 x 8-10
-Pull Ups (WG) - 2 x 4-6 pull
-T-Bar Row (CG) 3 x 8-10 pull
-Week 1 & 3 – 2 mins rest
-Week 2 & 4 – 1 ½ mins rest
Will be doing 3 x 30 mins HIIT cardio a week also on non-weight training days. |
| Reply » New routine, feedback please..... |
goals?
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| Reply » New routine, feedback please..... |
would like to increase my LBM mass put not gain anymore bf, I know this is difficult but I believe I have my diet spot on.
DXo u think the routine will work for me to achieve my goals?
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| Reply » New routine, feedback please..... |
you should sleep well after that.
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should do!!!
I usually weight train 4 times a week so I wanted to cut it down to 3 and have an intense workout.
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i don't like it. I think you are going to be over trained within two weeks, but that's just my opinion. You may have better genetics than me.
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New routine, feedback please.....