I"m not quite sure what you are asking/stating.

Do you want advice on how to have a better sleep? Or what to eat before bed?

I like eating cottage cheese mixed with a few berries before bed. Protein lasts in your system longer. Sometimes a few cashews also.

I try to stay away from alot of carbs.....I like having those morning and noon.....but that doesn't really matter if your macros/calorie count is good.