I have good shoulders, but i want to really round them up, and get them bigger...how? |
| Reply » rounded shoulders |
Military presses, Overhead DB presses, lateral raises. Heavy.
|
| Reply » rounded shoulders |
Quote: | Military presses, Overhead DB presses, lateral raises. Heavy. | I disagree. You do not need to go heavy. I used to love doing militaries, it was my favorite, until i started doing this forum of military dumbells and literally kicks the shit out of me. PM me for more info.
|
| Reply » rounded shoulders |
Quote: | I disagree. You do not need to go heavy. I used to love doing militaries, it was my favorite, until i started doing this forum of military dumbells and literally kicks the shit out of me. PM me for more info. | Top secret
|
| Reply » rounded shoulders |
Post the workout, man. What's this PM crap?
|
| Reply » rounded shoulders |
The Secret:
HEAVY SHOULDER PRESSING!!!
You are not going to build big shoulder with them. Do all the lateral raises you want, but it ain't going to do shit!
|
|
Page 1 of 4 |
Menu
rounded shoulders