Is that bad to say do low reps 6 to 8 one day then 2 days later come in and do the same movements, but for 12 plus reps or more just to move blood into the muscle group you last worked out 2 days ago? |
| Reply » heavy low rep then 2 days later high rep... |
IMO low reps is like 1-3, anything else is high rep  what are you trying to achieve by doing this? why not just blast them one day and let them recover until the next intense workout
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| Reply » heavy low rep then 2 days later high rep... |
Quote: IMO low reps is like 1-3, anything else is high rep what are you trying to achieve by doing this? why not just blast them one day and let them recover until the next intense workout | my bad I guess to avoid the soreness....to pump blood into there to me it helps reduce the soreness for me personally though...just curious if thats a bad thing or just let me be sore.
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| Reply » heavy low rep then 2 days later high rep... |
It's good to mix things around and keep your body guessing.
U might be interested in trying the P/RR/S system, works really well, check it out.
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| Reply » heavy low rep then 2 days later high rep... |
if you were to work each muscle group 2x or even 3x per week, you wouldn't have any soreness... it's because of better conditioning to the movement. so to answer the question - yes, you will benefit!
PS: 1-3 reps is low, 6-8 is on the higher side.
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| Reply » heavy low rep then 2 days later high rep... |
so whats 12-15?
How does 3 reps benefit you,... really?
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heavy low rep then 2 days later high rep...