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Barbell Rows
Barbell Rows
Do you use an overhand grip or reverse grip?
I usually go with the reverse grip but just switched up my routine, and I'm giving overhand grip a try.
Can't use quite as much weight, that's for sure...
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Barbell Rows
I'm currently using underhand grip...i feel a tighter squeeze in the back and feel it works my bi's a little more too.
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Barbell Rows
Overhand.
I've heard underhand isn't much of a natural action and could lead to injury.
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Barbell Rows
overhand pendlay rows. Off the ground. Most rows look like a bastardized shrug.
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Barbell Rows
underhand rows are harder and they work the back more
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Barbell Rows
You can't lift nearly as much weight underhand.
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