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Bands?
I know this is a newbie question..
but where the hell do you get the bands?
i have found them on bodybuilding.com these are them im sure. I dont know whats good or not
how many sets do i need, i have never used them before, and im solely seeking my workouts through bands, due to work *ive been away from home for 3 months, and this is the only way i can work out*
Ive searched for pullnbigs bench workout w/ the bands, but i had no luck.
soooo my question is..
1. what are good bands?
2. what accessories do i need ie. bench ect.
3. thanks for the help guys
Blake | | Reply » Bands? |
from what I saw from canvassing, there are:
hardware bands
fitness aerobic bands
and actual powerlifting bands that you can buy online.
from what I know, bands are for speed-strength. to work on your explosiveness.
| | Reply » Bands? |
YOu can utilize bands for anything you want progressive resistance on.
| | Reply » Bands? |
Quote: | YOu can utilize bands for anything you want progressive resistance on. | Yup, i prefer chains though, as i don't get stuck in a fixed plain. But i also used bands for all kinds of shit like pullthroughs (actually find them better than with the pulley) and just about anything else you want to do. I do alot of pullaparts and tri pushdowns with them.
| | Reply » Bands? |
but back to my questions...where is the best place to get them, and what accessories would i need...im going from a gym to this being my primary workout...and would i still be able to cycle with them?
| | Reply » Bands? |
elitefts.com sells them.
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Bands?