anyone know what its like, or what they do? cuzz god damn! the commercials sure showed everyone getting ripped ass abs |
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lol
Ab workout will not give you ripped ass abs.
Diet and cardio will.
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indeed!
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Quote: | lol
Ab workout will not give you ripped ass abs.
Diet and cardio will. | but thats not what they say in the muscle rags 
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ok... good to know this... so if working out ur abs dont make them show or get them ripped, whats the point of working them out at all ?
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Quote: | ok... good to know this... so if working out ur abs dont make them show or get them ripped, whats the point of working them out at all ? | you have to work abs so they are toned and developed but it doesnt matter how good your abs are if your bodyfat is too high they will not show .
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P90x ab routine ?