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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Sooo I'm getting stronger in everything but losing weight..

 Sooo I'm getting stronger in everything but losing weight..


Problem w/ diet, training or both?

   Reply » Sooo I'm getting stronger in everything but losing weight..

are you losing fat or muscle? What does your diet look like - high protein/carbs? What does your training look like - is it PL based or BB based? I'm assuming your looking for gains in mass. Do you focous on heavy compound lifts around the 8 rep range?


   Reply » Sooo I'm getting stronger in everything but losing weight..

Quote:
are you losing fat or muscle? What does your diet look like - high protein/carbs? What does your training look like - is it PL based or BB based? I'm assuming your looking for gains in mass. Do you focous on heavy compound lifts around the 8 rep range?

Hmm.. I guess fat.. I've gotten a noticably leaner, only by a little bit though, so I guess that's a good thing. Diet was high protein, moderate carbs, not like I used to eat (around 500g carbs/day).. but I've increased my carbs now. I think I was just worryin too much about being lean for spring break..

Mostly bodybuilding based, or more like powerbuilding based. Heavy on compound lifts, but heavy for 6 reps usually.. then a few more exercises, heavy enough to where I only get 6-10 reps on those.


   Reply » Sooo I'm getting stronger in everything but losing weight..

I don't see the problem really. I mean, if you're getting leaner, but still getting stronger, what more do you want? Lol


   Reply » Sooo I'm getting stronger in everything but losing weight..

as PB said, weightlifting is cardio


   Reply » Sooo I'm getting stronger in everything but losing weight..

I mean, even with just weightlifting you can get leaner


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