just curious which way I should do it? I been doing it underhand like dorian yates, but it seems not many people do it that way for some reason? |
| Reply » underhand or overhand for bent rows? |
different angle... it all depends on what feels best for you.
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| Reply » underhand or overhand for bent rows? |
the reverse is harder to hold onto the bar but its hits the back very nicely wrist wraps dont help much w an underhand grip
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| Reply » underhand or overhand for bent rows? |
i usually an under hand grip (palms forward), but I think its just a matter of preference. swap it up and see what feels best
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underhand or overhand for bent rows?