does someone know a good 5 day split/routine. I love going to the gym so Id really like to go mon-friday but I need a new routine now. ill take 4 day splits in to consideration. Iam trying to bulk up right now but in a lean way.
Reply » 5 day split
wow that's a bit too much don't u think?
Reply » 5 day split
i know it seems like a lot but my body is really taking to it well. I have been doing it for 3 months now. I do not think i am over training, and I figure I am young and can take it.
Reply » 5 day split
nothing wrong w 5 day splits ive used and gained very well. I never train less than 5 days a week.
Reply » 5 day split
keep work outs short and intense..do one body part per day, but do it in under 45 min.. then rest.
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5 day split