my school gym just got a reverse hyper machine with weight stack. I had a herniated disc from doing deads back in the day and want to start strengthening my back so i can start them again. ALso i shouldnt wear my belt doing reverse hypers should i?
they also have bands and shit so i gotta read up on those. |
| Reply » reverse hyper |
since you have a disc problem and probably low back weakness I wouldn't be using a belt for anything.
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| Reply » reverse hyper |
doubt it's comfortable to use belt on reverse hypers
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| Reply » reverse hyper |
no belt, i also agree with above. I am not sure i would wear a belt doing anything but max triples to singels.
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| Reply » reverse hyper |
i dunno what max triples are lol. i guess thats doing heavy 3 reps.
any way ill try it and see how things go. Maybe i can dead, just been cable rowing.
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| Reply » reverse hyper |
Quote: | Maybe i can dead, just been cable rowing. | If you have lower back issues, I wouldn't jump back into deadlifts right away. Chances are good that you'll just re-aggravate the injury.
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