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I'm 40 and play as a loose forward.
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best positions on the park. I loved playing at #8
as far as strength training goes, I think you are on the money with the compound lifts. you could try incorporating olympic lifts to.
your training obviously needs to revolve around explosive speed and recovery too so HIIT type sprints and plyometric bounding and shit would be ideal.
maybe some sled work
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Rugby strength and power