I train each muscle twice a week with two days of rest.Mon. i do chest and triceps Tues. i do back and biceps and Wed. i do legs and shoulders and start all over on Thurs. How many sets and reps do you guys recoomend per muscle in order to gain size?? thanks |
| Reply » How many sets per muscle??? |
depends from each person, you really need to go on what you feel. My buddy i train with now takes 1 day off, i need 2, i feel like i'm over working if i do more. I am usually doing 3-4 exercises with 3 sets per part.
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| Reply » How many sets per muscle??? |
i'd back off and train each part once per week.
base your routine around compound movts,warm up and then do a couple of heavy sets
eg chest
light bench to warm up
flat bench 3x3
incline bench 2x10
flyes 2 x10
tris
narrow grip bench 5x5
push downs 2 x 10
quads
squat 3x3
hack squat 2x10
leg press 2 x10
I honestly don't think you can effectively train your legs( quads,hams,calves) and shoulders in one day
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| Reply » How many sets per muscle??? |
1 day on 1 day off every muscle trained 2 x/week i do 2 worm up sets and 5 working sets to faliure 15-12 8-6-4-4-2 with 15-20 sec rest. works great
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How many sets per muscle???