i do flat bench incline dumbells weighted dips cable tri extention. i dont train for boxing at all yet but curious how to feel like i could throw a strong punch, what exercise am i missing out on. |
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The majority of punching power comes from your hips and thighs...
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feet placement, hips, thighs, timing
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Quote: | The majority of punching power comes from your hips and thighs... | someone told me your lats then yeah your hops and thighs, but lats are important they say.
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if you're curious how it works, try this:
http://www.youtube.com/watch?v=WAF9J-RmXuc
national geographic special: fight science. quite interesting too! part 1 covers the punching power and it involves boxing too..so that might help. enjoy
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Vegas is right. Like any explosive movement the primary source of power is the core. Also remember force = mass x acceleration so more speed and/or more mass equals a stronger punch.
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punching power