Anyone ever tried these. They really kick your ass.
Here are a few videos. The excersizes are at the end.
http://www.ironasylumgym.com/training/012707jim.wmv
http://www.ironasylumgym.com/training/012707joe.wmv |
| Reply » Floor press rack lockouts |
Quote: | Anyone ever tried these. They really kick your ass.
Here are a few videos. The excersizes are at the end.
http://www.ironasylumgym.com/training/012707jim.wmv
http://www.ironasylumgym.com/training/012707joe.wmv | Good stuff rocco
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| Reply » Floor press rack lockouts |
now that's tricep power. i want to try it but our power racks made it impossible. too bad.
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| Reply » Floor press rack lockouts |
How did they make it impossible?
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| Reply » Floor press rack lockouts |
That is a little more than a rack lokout. I do my rack lockouts from the floor, about 3-4 inches.
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| Reply » Floor press rack lockouts |
Quote: | That is a little more than a rack lokout. I do my rack lockouts from the floor, about 3-4 inches. | Haha, yeah the rack was setup for Joe chec. 148 pounds 5 foot tall.
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Floor press rack lockouts