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can someone explain in detail how bent over cable iron cross is performed
can someone explain in detail how bent over cable iron cross is performed
^^^ please can some one explain
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can someone explain in detail how bent over cable iron cross is performed
http://bodybuilding.com/fun/exercis...Name=Iron+Cross
http://www.t-nation.com/readTopic.do?id=581914
couldn't find cables though
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can someone explain in detail how bent over cable iron cross is performed