Quote:
| Wutz up guys just want to know how many reps and sets should i do when aiming at size and how much running should i do and since i will be eating a lot am i going to gain a belly? |
While bulking, I'll usually keep reps in the 6-8 range on most (not all) exercises. How many sets to do is dependent upon your body chemistry and ability to recover. It's going to vary from person to person. If you've worked out for any length of time, you should have some inclination as to how many sets your body best responds to. Generally while on cycle, I'll do slightly more sets (maybe 15-20% more).
Whether you gain abdominal fat depends on your metabolism rate, how clean your calories are, and how much cardio you do. If you are bulking you have to expect to gain atleast some fat. That's just how it goes...