I usually do reverse curls on the ez curl bar but 2-3 times a week but my forearms are a lil stubborn.
Ideas....
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| Reply » What are your favorite forearm exercises? |
heavy hammer curls
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| Reply » What are your favorite forearm exercises? |
1 arm reverse cable curls.
Well its not my favorite but rather the only one i can do pain free cuase of my sore elbows etc.
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| Reply » What are your favorite forearm exercises? |
I Am Not Sure What They Are Called, But Essentially You Have A Flat Bar Behind Your Back And You Bend Your Wrists Up For About 20-30 X's.
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| Reply » What are your favorite forearm exercises? |
Try hacking chowder out of your prick. That will build up the forearms.
Seriously....any exercise that involves a strong grip will build them up.
Gumbo
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| Reply » What are your favorite forearm exercises? |
Reverse curls & hammer curls. Also, believe it or not those hand squeeze hoosejiggiz type thingies work quite well...
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What are your favorite forearm exercises?