I was doing chest earlier weighted dips, the pain is definately there, The middle is very TIGHT.
think as if you wanted to do a side chest pose putting your chest out, right in the middle there is pain.
What should I do?
Fuck! |
| Reply » Chest Strain?! |
No worries . . .happens to me every once and a while doing weighted dips. Basically a strain and if you ice it for 24-48 hours and then apply heat it will go away in less than a week.
|
| Reply » Chest Strain?! |
I get this pain too. I think there is just a lot of pressure there...is your pain in the muscle or bone? I get pain in my bones in the middle when dipping.
|
| Reply » Chest Strain?! |
It's not so bad since i got up, no bruising but still Very sore.
I feel it in the muscle.
How does it feel after it heals?
|
| Reply » Chest Strain?! |
Stretching after your workout is a good idea, so is a massage technique called myofascial release. It is definitely worth looking into, and believe it or not some insurance programs will pay for it if it is done by a health practitioner.
|
| Reply » Chest Strain?! |
It still feels sore and difficult to flex in the middle.
How did it affect your training and how long until I can go back?
|
|
Page 1 of 2 |
Menu
Chest Strain?!