my forearms are kind of on the wimpy side so do you guys know of any good forearm exercises ? thanks |
| Reply » good forearm exercise's |
you do deads?
|
| Reply » good forearm exercise's |
I have been doing stiff leg deads, but i do them every other week so i can fit squats into my schedule. i really should do them more though.
|
| Reply » good forearm exercise's |
grippers--hammer curls--reverse curls--statics---plate pinches---and plain old deadlifts w\ over under grip.
|
| Reply » good forearm exercise's |
Plate Pinches ftw
|
| Reply » good forearm exercise's |
mr. fantom, when i do plate pinches, i can only feel my thumb, index and middle finger pinching...the last 2 fingers are almost not involved. what's wrong?
|
|
Page 1 of 1 |
Menu
good forearm exercise's