Since I've been on the gear, I don't get as sore as I used to after workouts and no matter what, my shoulders don't seem to get sore no matter how hard I train them. My question is, how many days are you guys waiting before working the same muscles again? I did my chest on Saturday (4 sets / incline, 4 sets / decline, 4 sets / flies) and they're not fatigued or sore as of today (Monday). Is it safe to work them again? I'm just trying to get your opinions and be safe rather than sorry....
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| Reply » How Many Days Rest Before Working the Same Muscles Again? |
soreness is not necessarily a good indicator of how hard you trained. Even though your mm might recover quicker on the gear , they still need rest to grow.
if you trained on sat, monday is too soon IMO, I would give it a min of 5 days
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| Reply » How Many Days Rest Before Working the Same Muscles Again? |
IMO 2 days is way too soon. I generally give it a week, sometimes 6 days. But I'd wait probably 5, possibly 4 at the minimum.
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| Reply » How Many Days Rest Before Working the Same Muscles Again? |
1 week
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| Reply » How Many Days Rest Before Working the Same Muscles Again? |
Thanks guys. Sounds like I've been overtraining them lately.
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How Many Days Rest Before Working the Same Muscles Again?