Ok I layed off my MMA training for a while because I thaught I was overtraining! Now the more I read the more I think im still overtraining! Is this too much
Monday legs
Sqauts
leg press
leg ext
leg curl
Straight leg deadlift
standing and seated calfs
Tuesday Back&Shoulders
Pulldowns
Seated cable rows
Bent over rows
straight arm pulldowns
Shrugs
Mil press
lateral raise
Wednesday Chest
Bench
Incline dumbell
Decline
incline flyes
machine flyes
Thursday arms
barbell curls
incline curls
concentration curls
tricep pulldowns
overhead pulldowns
skull crushers
I do all these with moderate weight 6-8 reps till positive failure |
| Reply » Am I still doing too much??? |
Most likely. However, there is a simple test. If you go up in weights each week you are not over traning. If you dont -- you are over training -- go find out for youself. how are we supposed to know your genetic make up and whether or not you can handle that work load
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| Reply » Am I still doing too much??? |
tuesday-shoulders
wednesday=bench
not good
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| Reply » Am I still doing too much??? |
i wouldnt consider that over training.... not for me anyways. how sore are you the next day ?
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| Reply » Am I still doing too much??? |
soreness dont mean a thing.i'm with angry tuesday shoulders wednesday chest = no go.
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| Reply » Am I still doing too much??? |
I switched Monday and Tuesday and my muscles arent sore by the next workout.
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Am I still doing too much???