Im working out every other day and attempting to do cardio on the days im not lifting. being that im trying to gain some size i want to conserve all the calories i can by not burning them when i can avoid it. i feel if i do cardio im going to loose any size i do have. i know i'm wrong with this but i can use some input as to when is best for cardio. im doing a 5x5 chest/tri back/bi shoulders/legs split. i do this every other day and abs on non lift days. is their a more productive way to split, like lift for 2 days rest for 2 ect. any ideas about cardio and the weekly split would be great. also working on my diet and will be getting around 3500cals which will help with the size thing. |
| Reply » scared of cardio |
cardio on your days off, or even after your workout will not hurt your size. Just do some light jogging/cross training/biking for 30 mins 2-3 times a week. It will not effect your size - other than helping keep the fat off.
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| Reply » scared of cardio |
Quote: | cardio on your days off, or even after your workout will not hurt your size. Just do some light jogging/cross training/biking for 30 mins 2-3 times a week. It will not effect your size - other than helping keep the fat off. | Cosigns.
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| Reply » scared of cardio |
doing cardio doesn't mean you have to jog at all. try other stuff...be creative. that oughta make it interesting
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| Reply » scared of cardio |
another thing you might want to consider is, the larger your body gets...the harder the heart has to work. therefore making it stronger is gonna help u in the long run. i am dieting for a show and doing 7 1/2 hrs cardio weekly.. but come off season, im gonna go it 3 times weekly at 30 min.
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| Reply » scared of cardio |
thanks for the input all, i have a heart rate monitor too.. so ill use that to keep it in my fat burning zone
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