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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  scared of cardio

 scared of cardio


Im working out every other day and attempting to do cardio on the days im not lifting. being that im trying to gain some size i want to conserve all the calories i can by not burning them when i can avoid it. i feel if i do cardio im going to loose any size i do have. i know i'm wrong with this but i can use some input as to when is best for cardio. im doing a 5x5 chest/tri back/bi shoulders/legs split. i do this every other day and abs on non lift days. is their a more productive way to split, like lift for 2 days rest for 2 ect. any ideas about cardio and the weekly split would be great. also working on my diet and will be getting around 3500cals which will help with the size thing.

   Reply » scared of cardio

cardio on your days off, or even after your workout will not hurt your size. Just do some light jogging/cross training/biking for 30 mins 2-3 times a week. It will not effect your size - other than helping keep the fat off.


   Reply » scared of cardio

Quote:
cardio on your days off, or even after your workout will not hurt your size. Just do some light jogging/cross training/biking for 30 mins 2-3 times a week. It will not effect your size - other than helping keep the fat off.

Cosigns.


   Reply » scared of cardio

doing cardio doesn't mean you have to jog at all. try other stuff...be creative. that oughta make it interesting


   Reply » scared of cardio

another thing you might want to consider is, the larger your body gets...the harder the heart has to work. therefore making it stronger is gonna help u in the long run. i am dieting for a show and doing 7 1/2 hrs cardio weekly.. but come off season, im gonna go it 3 times weekly at 30 min.


   Reply » scared of cardio

thanks for the input all, i have a heart rate monitor too.. so ill use that to keep it in my fat burning zone


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